The procedure

 I hate hospitals and all things medical. But I guess if you live long enough you have to learn to put up with a few.

 Old age sucks😡.)

Having developed a few Arrhythmias, (https://joan-myviews.blogspot.com/2026/01/reflections-on-biology.html?m=1) including AFib and SVT, the cardiologist thought it more prudent that I  have an ablation rather than add more  drugs to my growing list. 

When I heard the procedure was no worse that filling teeth, I said run with it, despite the $134, 000 price tag. (Thanks President Obama, for without Obamacare, we would just have to watch the heart deteriorating as the drugs became ineffective). 

So here am I doing a report on the procedure while waiting on my daughter in law to pick me up.

 She had to drive down from West Palm as my grandson was at work, so I took an Uber to Cleveland Clinic. For its their policy that while you can take Uber or whatever to get there, you must be picked up by a known and trusted person as you remain groggy afterwards.

When they prepped me at the hospital, I had an all Caribbean nursing team, one Jamaican, one Trini and one Haitian, all caring and pleasant professionals.

Another nurse who took me to the operation theatre was also Jamaican.

So I felt at home until I got into the theater (it was extra cold😶‍🌫️) where four or five nurses were inside waiting. But I never got the opportunity to delve into their ancestries as they immediately got to work strapping me down to the bed, even tying arms and legs and I was almost immediately out of it!

 My cardiologist Dr. Parishit Sharma, is a specialist Electrophysiology from India. He is reputed to be one of the best in the fields of  Atrial Fibrillation, PSVT, Arrhythmia and pacemaker implantation.

The fact that it all went smoothly and I feel on top of the world a few hours later, proves it.

In fact,  my only discomfort was having to lay totally still on my back for 3 hours in recovery.

My biggest problem will be staying reasonably inactive for around 10  days while the holes in my groin heals.

All's well that ends well🙏.

Link: https://joan-myviews.blogspot.com/2026/01/reflections-on-biology.html?m=1.

Note

Heart ablation (catheter ablation) is a generally safe, minimally invasive procedure to fix heart rhythm disorders, considered effective but carries low risks of complications like bleeding, infection, blood clots, or minor heart/vessel damage, with severe issues  experienced electrophysiology team significantly lowers these risks. 

In Summary: It's a serious procedure with potential risks, but often a very effective treatment with a favorable safety profile compared to the risks of living with afib.

Suffering in Cuba

 I was really touched by the recent Observer story "Mexico to send food aid to Cuba while seeking end to oil siege — Sheinbaum." 

I must say President Claudia Sheinbaum has gone up 100% in my book, for not only her humanity but also her courage.

We all know life is not fair, but what is particularly despicable about politics is the fact that all over the world,  millions of people consistently suffer and die because of the actions of a few people.

Nowhere is this being played played out more before our eyes than in our nearest neighbor, Cuba.

I am no Cuban apologist, for I despise communism and for a few years in the 70's I even assumed an activist role when the Cubans, under their patron Michael Manley, appeared to be close to introducing their alien ideology and attempted influence into Jamaica. 

 (This is all recorded in my best seller, Looking Back, the struggle to preserve our freedoms. See Jamaica Observer review at: https://joan-myviews.blogspot.com/2017/12/joan-williams-former-local-host-looks.html).

But the reality is, the vast majority of ordinary Cuban people have suffered immensely for decades, first under the dictator Batista, then under successive dictators from the Castro family and their successors. And I like so many Jamaicans have close relatives there.

More than a century ago,  Cuba provided an escape valve for many of our ancestors and some of us remain in touch with our kit and kin living in penury there.

For in case you forgot, when slavery was abolished and thousands of "freed" slaves had no means of survival, it was to Cuba they fled  to seek employment. For as that beautiful big island is only 90 miles away at its closest point, Jamaicans could escape there in crude vessels that were barely sea worthy. So when you go to areas in Santiago, Holguin and Guantanamo Bay, there are hundreds of thousands of Cubans there of Jamaican ancestry.

 I  still remember well the old man I met in Guantanamo Bay (The Cuban side), decades ago. He had never been to Jamaica or even met or been in touch with his family here, but he listened to Jamaican radio everyday, spoke a fair amount of patois, knew everything about us, including the price of a lot of basic products and longed to meet his Jamaican family.

Our history with the Cuban government has not always been cordial, but many family ties have remained close. 

When I think of the plight of our families and others there who are today without viable incomes, light, power, basic foods, medicine etc, since the latest threat of increased sanctions from the Americans on any country that provides them with fuel, my heart goes out to them. 

This is after sections were devastated by hurricane Melissa and a recent 5.5 earthquake. 

Worse, tourism, which had remained fairly vibrant with guests coming every winter from Canada and Europe,  came to a virtual halt in late 2025, due to the power cuts and increasing shortages.

So you know that with increased sanctions to deprive them of even fuel,  things can only get worse each day.

After the Manley government era, the Cubans went from interfering in our internal affairs to assisting in many areas, especially education and health.

The reality is that neither Mexico nor Jamaica can defy the Americans as far as these threats are concerned. 

However, President Sheinbaum was not prepared to just walk away and do nothing, hence her determination to use diplomacy while sending food aid to the beleaguered people.

What is the Jamaican government doing?

 

Culturally awake

 While Governor Ron Desantist does everything to downplay/hide black history in the schools in Florida, our city Tamarac, led by activist Mayor Michelle Gonzalez, does the opposite.

So everywhere you turn at the Senior Center, there are reminders that February is Black History Month. Then valuable information about the positive role black activists played in the development of the country, is posted all around.

 The overarching cultural event is the annual Multicultural Festival.

I have been attending these festivals almost every year since I moved to Tamarac in 2016 and really appreciate and enjoy them.

Last night's was not so well attended though.

 Maybe it was the cold spell we have been having. Maybe it is because ICE has been making life miserable for us immigrants. I don't know.

I was fully prepared for the cold spell though, carrying 3 jackets/sweaters, one pair of leggings, a scarf and even a pair of gloves. 😁.

All I had to don though was two sweaters as the coldest it got to was 62°.

There was lots for the kids to do. The most popular attraction seemed to be the rock climbing. 

It looked like fun👍.

My favorite was the Maori warrior. He was good as he demonstrated his fighting moves.

Maori warrior 

There were not as many costumed dancers from various countries as normal but what was new was the Chinese dancers/fighters in their colorful costumes.

Costumed Venezuelan dancers.

Then we moved over to the main stage for the star performance by Kevin Little, the Vincentian Soca warrior.

He wasn't bad but when you grew up with performers like the Mighty Sparrow and Calypso Rose, you maintain high expectations😊.

I enjoyed the offerings though.

Reflections on biology!

 I have often opined that if you dont learn something new each day, you are dead.

Guess I will live forever then, for am I sure learning a whole lot of  biology as I age.

That was a subject I hated at school and even now, I can still remember the image of that poor little frog in the lab with his heart pulsating, as he suffered from the long slit down the entire front of his little body.

 He had been dissected while still being alive.😭

I don't recall how old I was when I saw that, but remember clearly  vowing that I would never pursue that subject.

 No sah. Not me.

 As you age and different organs start deteriorating however, you have no choice but to learn as much as you can about how the body operates.

I had first heard the word arrhythmia about 40 years ago, when my doctor mentioned that I signs of it. After asking my educated brother (a doctor) about it, he mentioned that I would probably have to get a pacemaker when I got older.

From that day though, my heart never bothered me and I never thought about it until April 2025 when I blacked out and was rushed to an ER by four young, handsome  men from the fire department.  

The diagnosis was then Afib and SVT, all heart rhythm related problems. 

Now, before that, I thought your heart only raced when you saw a sexy man and had dreams of a wonderful liaison, but thats not how it works with old people.

Since asking questions of the cardiologist, his nurse and google, I  have learned everything there is to know about the heart, its chambers and how they all interact in that crowded space.

And no, thankfully I don't need a pacemaker as science has progressed wonderfully. Instead they will be doing a minor procedure called an ablation to get my rhythms back in sync.

The good news though is that despite hating biology and a skipping every class when I was young, I am now an expert in how the darn heart works.👍

Wonder which internal organ I will be studying next?

These lessons come naturally with old age, so there is no need to crowd your brain when u are young by studying them and experimenting on poor, harmless, little creatures 😊.

Confluence park

Denver and in fact most of Colorado, is great for people who love the outdoors. Especially now that global warming is being manifested there!

 I couldn't believe the day would come when I would be driving around in Denver with the car window down in January!!!!

Our trusty car covered in stickers,😁

The Colorado state government is also committed to facilitating their outdoor lovers and one nice park developed with this in mind is Confluence Park.

This was once a rundown area with numerous abandoned warehouses which had become a favorite haunt for hobos and homeless people.

The bicycle display area in the store

.

Inside a once abandoned warehouse which is now a coop for sports equipment .

One former warehouse building is today a huge coop, where both new and used outdoor gear is sold. 

It's located in downtown Denver where the  South Platte River and Cherry Creek converge.

Section of downtown Denver in the background.

 

A tower next door to the park

The entire renovated area has been a well-used recreation park for families, sightseeing, sun worshippers cyclists, etc since 1975,  when it was converted by the city.

However rumor has it that to prepare it for redevelopment, the homeless and people of unsound mind who previously hung out there, were scared into moving through physical violence and murder. 

Social media activist practicing their craft?

Lovely sculpture at entrance. 

Lookout mountain, Colorado

 As snow on the plains this Christmas and New Year has been scarce to say the least, we took a run to Lookout Mountain, about an hour from Denver, to get a view of some of the snow-capped Rocky Mountains in Colorado and hike the trail.

This is a prominent foothill west of the city of Golden.  It's an official state Park right beside the museum  of the poplar folk hero Buffalo Bill Cody and loved by cyclists and hikers.

Although I don't take chances with Colorado weather and wore my thickest coat for surety, I certainly never needed it as we were able to actually drive around with windows down and even had to quickly  peel off some layers, once we started hiking.

Section of city of Golden below

Picnic area

Herd of  elk feed on the hillside 

The area is a haven for cyclists

Buffalo Bill Museum 

Well maintained hiking trails

Snow capped mountain in the distance 

Taking a rest?

The area is replete with cyclists. 

As a cyclist myself what stood out were the signs declaring that one full lane of the two-laned roads were reserved for cyclists!!

What a lovely right to have as a rider.

I had to abandon this thick coat as soon as we started walking.

Climate change seems to have affected Colorado more than anywhere else I have been in the last few years.