I do kick boxing, Zumba, jazzercise and yoga there, but my favorite is kick boxing. For not only does one learn basic moves to protect oneself, but also the well planned exercises taught to us by our instructor Mark Wynter, builds muscles. And you know that as you get older you lose muscle mass.
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| Some jazzersizers. |
My one regret is that kick boxing is only taught once per week and worse only on a Mondays, on which public holidays fall, thus depriving us of this essential exercise on those days.
Anyway, its good that the Centre appreciates us their customers,
for not only do many seniors from Tamarac
really appreciate them and their very pleasant staff, but also, so do many seniors
from nearby cities such as Sunrise, Margate and Coral Springs. For they too attend many of our classes.
Thank you Michelle Sendik and team.
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